Showing posts with label letting go of anger. Show all posts
Showing posts with label letting go of anger. Show all posts

Monday, October 12, 2015

Runes 202 - Bind Runes - Letting Go

Sometimes in life, we cannot resolve or rectify things that happened in our past.  In these situations, we can develop a very deep felt need to find a resolution though.  But, this need can overpower our current lives.  We are not satisfied because we cannot resolve something from our past, which makes us unhappy, and our need to obtain those answers so that we can feel satisfaction about our past makes us unhappy in the present.  What's most important is that, if we don't resolve it, we will be unhappy in our future life as well.

Given this, the question becomes how do we let go of things we cannot resolve?  This reads to me like using a Norn cast is the best approach, because our situation includes the past, present, and what should happen in the future.  So, I asked the Norns for guidance, then I took the Runes they gave me and made a bind Rune to strengthen our resolve to let go.

The Norns showed me Hagalaz, Eihwaz, and Laguz.

A bind Rune for letting go of things you cannot resolve.
The image on the left shows hows the Runes were bound together.

The Rune from Urd really sets the tone, telling us everything we need to know about the situation.  Hagalaz is the hail Rune and it contains a complete process within itself.  Drawing this Rune first, acknowledges that there was a destructive force (situation) in our past.  It is important that we acknowledge it here.  However, there is another part to the hail Rune that provides nourishment.  In this instance, I am not so sure we are talking about lessons learned, rather more about what we can choose to take from the damage of the hail storm.  In essence do we say, "Look at this mess.  You've ruined everything!"  Or do we say, "This is a mess.  What is still intact?  What can I use, maybe in a different way, to rebuild or create something better?"  The former locks us into the past, while the latter offers potential and opportunities for the future.

Whereas Urd established the situation, Verdandi points to us.  Eihwaz helps us realize who we are right now as we try to deal with Urd's situation.  What really stands out to me with this Rune is its strength, not asking the question, "Are we strong enough to let go?", rather telling us that we are.  In fact, it is a gentle way of assuring us that we can do this, that it is time to be brave and take that step. There is no 'how' in this instance; there is only do.  Just take a deep breath and make the commitment to let go and then let go.  This requires not only the bravery and strength infused in the Rune, but trust and/or faith, which may be harder to muster than bravery.

With the situation and the recognition of our abilities to address it sorted, we turn to - what now?  What action do we need to take to let go of this issue from our past and move forward in a positive way?  Skuld gives us Laguz, the water Rune.  This strikes me as almost another process, though this Rune does not contain a process in the same way that Hagalaz does.  Part of letting go entails relaxing, going with the flow - an idea I associate with this Rune.  If we accomplish this aspect of the Rune, the flow will continue forward in a similar fashion - relaxed, easy, smooth.  Once that smooth flow is established, we can go deeper into it, exploring its mysteries and living life more fully, because we are no longer weighted down by the past.

Binding these Runes together demonstrates a clear process for us to follow.  It creates a clearer, connected picture for us to wrap our heads and hearts around and provides us with a reminder of the effort we must apply, and the release we will feel.

Monday, October 28, 2013

Runes 202 - Bind Runes - Letting go of Anger

We all get angry.  We all get angry over silly stuff.  But, sometimes, when people we are close to do or say things that hurt our feelings, I mean really hurt our feelings, how do we manage the anger that builds out of that?  Although anger doesn't help anything and other people's choices are out of our control, after we acknowledge that we are hurt, the next emotion in the process tends to be anger.

I wanted to know how we can get past the anger without acting on it, because acting on anger can have a snowball effect on the situation, when the best approach is to diffuse it and reduce the power we are so easily willing to give to anger.  So, I turned to the Runes for guidance on how to manage this part of the healing; the Runes and I had quite a dialogue before this draw felt manageable. 

Twice they gave me Laguz - the water Rune - the idea of going with the flow, which we cannot do when we are hurt and angry.  We will get there, but not yet.  Given this, I assured the Runes that they needed to take a step back.  That is when they gave me what I needed - Isa, Gebo, and Ansuz.  I combined these three into a bind Rune and drew it on a piece of paper so that the next time I am hurt and angered by someone close to me, I can carry it with me as a reminder of how to get past it.

Each Rune helps to dispel the anger in its own way and each one builds on the other.  Putting them together in a bind Rune reinforces their power and the course we need to take to let go of the anger.

Isa is very important as the first Rune.  The ice Rune is about stillness and caution, reminding us to take time to reflect on the situation and examine our feelings.  This is sage advice, because lashing out when we're angry is not the best approach to dealing with things.  Isa recommends, instead, that we pause, consider, plan, and even organize our thoughts and feelings.  Look at the big picture, for the situation clearly includes more than you and the person with whom you're in conflict.  This will also help us realize what is in our control and what is not.  We need to let go of the latter.

Gebo reminds us that not all gifts come in neatly wrapped packages with a bow on top.  In a way, Hagalaz comes to mind.  Things start out bad - we are hurt - but as we deal with the fall out of the bad situation, things will get better.  What distinguishes this from a truly "Hagalaz situation" is that, as we reflect and think about what has happened, we will find a gift within it.  My first thought is that one gift may be realizing our own strength or abilities, by simply taking the time to reflect and consider the entire conflict instead of allowing our anger to jump into the middle of it.  Through this, we will be able to forgive, apologize, and/or clarify, which may be a gift to the other person.

This is where the final Rune comes into play.  Ansuz gives us the next step in approaching our anger.  Once we have it under control and have reflected on it, we know how to communicate going forward and, sometimes, that communication is to remain silent at least until the time is right when we can have a civil dialogue with the goal of resolution.  That is when it becomes about sharing or gaining wisdom (another gift).  What is important to notice here is that there is no indication that we should seek revenge or stand up and defend ourselves.  The message seems clear - there is no need for that.  That would serve only to steep the situation in more anger and likely make things worse, whereas contemplation calms and gives perspective through consideration.

At some point, defending ourselves may become necessary, but for now, maybe it is time for Laguz and just letting it wash over us.  I understand now why the Runes showed it to me when I first posed the question.  It is the ultimate answer - don't let it get to you - but I needed to follow the path to get there.